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Working Out During Pregnancy

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How to Safely Workout During Pregnancy

How to Safely Workout During Pregnancy

Whether this is your first pregnancy, or your first time working out during pregnancy, you may have many questions. What are the limitations?  How much weight is too much?  Are there certain exercises you should avoid?  These are all valid questions.  Because this is my first pregnancy where I have incorporated fitness into my daily routine, I had the same questions. So, I started doing some research. During my quest to find safe answers to these questions, I had the…

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