Browsing Tag

Meal Prep

2 In Health

Why I Don’t Meal Prep…But Do This Instead

Why I Don't Meal Prep...But Do This Instead

Meal Prep.  It is the latest craze, and for good reason. It saves so much time in the kitchen throughout the week, cuts down on waste, and the dreaded thought of, “what am I going to make for dinner tonight?”  If you meal prep, that is amazing, don’t stop! It is a great strategy if it works for your lifestyle.  However, here is why I don’t meal prep… I simply find meal prepping to be really overwhelming!  It is stressful…

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0 In Health

8 Tips To Help You Make it Through Whole30

8 Tips to Help You Make it through Whole30

With the holidays behind us, January is a great time to reset our bodies for the year ahead.  In my last post, I talked about skipping New Year’s resolutions, and creating healthy lifestyle changes and goals that will last.  Co-Founder of Whole30, Melissa Hartwig, says in her introduction, that Whole30 will change your life.  If you have never done Whole30 you may think, yeah right, nice marketing ploy.  But I’m telling you, she’s right. My husband and I did our…

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