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0 In Health

How to Batch Make Homemade Elderberry Syrup

Cold and flu season has been intense the last couple of years and natural remedies like elderberry syrup have become increasingly popular.  Many went from not having a clue what elderberry syrup was, to now, stocking their refrigerators with this goodness, all season long.  Because elderberry syrup has become so popular, it’s often hard to find the berries by the time flu season comes around.  Or, if you do find them, you may pay top dollar. My favorite way to avoid both of…

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0 In Health

How to Clean Out Your Refrigerator the Right Way

Clean Out Your Refrigerator

I recently asked my followers on Instagram, what they would like to hear more about this next year – and the number one ongoing trend was – “How do I continue eating healthy not just in January or during a Whole30, but all year long.”  There are so many easy ways you can save yourself a lot of temptation and build up some good will-power when it comes to your eating habits. The very first step I encourage you to take is…

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0 In Health

How is Whole30 Different From Other Programs?

Whole30

Recently, I was asked the question, “What’s the point of Whole30 if it only lasts for 30 days?” This question got me thinking about the misconception of Whole30. Typically when we think about a program where we have to eliminate certain food groups, we automatically assume it’s a diet. So, I understand why only doing Whole30, for 30 days could seem ineffective. But the truth is, Whole30 isn’t a diet. The reason behind eliminating these food groups from your diet,…

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0 In Health

Whole30: Thrive Market Must Haves

Whole30 Thrive Market

Whole30 can be overwhelming, especially if it is your first time through. You can spend hours looking and shopping for compliant products.  Who has that kind of time? Not me! My all- time favorite place to purchase most of my Whole30 staples is Thrive Market.   Thrive Market does most of the work for you by having an entire category designated to Whole30 approved products.  That means you don’t have to look at the ingredient list. You simply know it’s approved because…

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0 In Health

9 Easy Whole30 Recipe Ideas

Whole30

Whether it is your first time doing Whole30, or your fourth, finding easy Whole30 recipe ideas is probably at the top of your list. Below are 9 of my favorite easy Whole30 recipes.  From breakfast bowls to bacon wraps, you are sure to find at least a couple ideas that you will love! So here we go – get 9 easy Whole30 recipe ideas.  1. Prosciutto Egg Cups These prosciutto egg cups are my #1 breakfast go-to while on Whole30 AND not on…

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