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0 In Fitness

How to Safely Workout During Pregnancy

How to Safely Workout During Pregnancy

Whether this is your first pregnancy, or your first time working out during pregnancy, you may have many questions. What are the limitations?  How much weight is too much?  Are there certain exercises you should avoid?  These are all valid questions.  Because this is my first pregnancy where I have incorporated fitness into my daily routine, I had the same questions. So, I started doing some research. During my quest to find safe answers to these questions, I had the…

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0 In Fitness/ Kids

Kids Fitness: Finding The Best Fit For Your Family

Kids Fitness: Finding the Best Fit for Your Family

Our daughter recently turned five and for her birthday we bought her a gymnastics bar and mat.  One day she said to me, “Hey mom, I have an idea. Why don’t you blog about my gymnastics bar, since you know, your blog is about fitness, and gymnastics is fitness.”  Her comment to me went much deeper than she knows. Not only is she actually giving me valuable feedback and ideas for my blog (at 5 years old), but she’s connecting…

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0 In Fitness

Barre Class: What is it and why the hype?

Before I dive into the details of barre, let me set this up a bit to explain why I love it so much. I am not a big gym person.  (Yes this is a fitness blog, stay with me).  I just have a really hard time staying motivated.  I get bored pretty quickly on the treadmill, I do a few reps and look at the clock and skip through my Spotify playlist for a better song.  So when I took…

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